Hay fever causes itchy eyes, a runny nose, sneezing and coughing, a headache or pain around the sides of your head or forehead, loss of smell and feeling tired. There are ways in which you can reduce the effects of hay fever, and the NHS has advice on these: https://www.nhs.uk/conditions/hay-fever/

If you’re sneezing more than talking lately, you’re not alone! Hay fever (AKA allergic rhinitis) can really make the warmer months difficult. Here are some tips to help you cope during peak pollen season:

• Wear sunglasses to protect your eyes
• Keep windows closed during high pollen times
• Shower and change your clothes after being outside
• Antihistamines can help – talk to your GP or pharmacist if you’re struggling